The Higher Ground Self-Defence Programme  incorporates the wisdom, knowledge and skill of the time proven ancient Martial Arts into an effective, practical self-defence system for modern day society.
The Self-Defence Programme is built on the fundamental base of mental and physical assertiveness and psychological empowerment. Understanding and applying the psychology of personal protection enables you to make effective personal safety choices, the practical and effective self-defence techniques are easy to learn. The highest form of defence is to see or sense danger and take the appropriate action to avoid it.

                                                      Course Outline
                                      The Psychology of Personal Protection.
                                     (Self-defence and defence of the self)

  • Re-awakening your Intuition.
  • Awareness training. (Personal and Environmental)
  • Pre-incident signs and signals (What happens before an incident)
  • Understanding Body Language.
  • Boundary setting.
  • Verbal Skills.
  • Escape and avoidance skills.
  • Mental strategies to counter physical violence.
  • Home and family safety.
  • Physical self-defence techniques.
  • Relaxation techniques.

Higher Ground SELF-DEFENCE Programme
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This is designed as a one day course, however is can be divided into three, three hour  modules to accomadate clients needs.   Contact Steve now for further details